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• The Effects of 8 Weeks of Reformer Pilates Exercises on Core Stability, Balance, Flexibility, and Body Composition in Women Aged 20–30 / 20–30 Yaş Arası Kadınlarda 8 Haftalık Reformer Pilates Egzersizlerinin Core Stabilite, Denge, Esneklik ve Vücut Kompozisyonu Üzerine Etkileri The Effects of Reformer Pilates Exercises on Core Stability, Balance, Flexibility, and Body Composition in Women

  Yeliz DOĞRU

  30-40

  2026-04-30